Whew, boy am I sore! Kevan Knudsen, personal trainer extraordinaire, had us doing squats, lunges, stretches, and all manner of exercises at our “Exercise for Equestrians” event on Saturday. Technically, I am not an equestrian, so I thought I should have been exempt. But the humans demanded my participation *eye roll.*
Kevan also taught us a great deal about nutrition– one of my least favorite subjects. Turns out lean meats, fruits, and vegetables should make up the majority of your diet if you are a human. Tuna is a lean meat, right? I’m totally in! Your macronutrients (proteins, carbohydrates, and fats) need to be in the right ratio for your body to function properly. Most Americans are eating foods they are intolerant to on a regular basis (dairy, white bread, and artificial sweeteners, for example). Simply eliminating these foods from your diet can result in significant weight loss and better health. As Kevan summed it up, “don’t eat processed crap!”
Of course your mental health is as important as your physical health, especially for riding horses. Horseback riding is one of the only sports requiring the participation of another sentient being. It’s not like running where you can take your frustration out on the track. You need to be in the right frame of mind before you set foot in the saddle. Kevan recommended working on positive self-affirmation, realistic goal-setting, anxiety management, and interpersonal communication. I already practice most of these on a daily basis, in between cat naps.
If you missed me at this enlightening event and would like more information on personal training from someone experienced in working with equestrians, contact Kevan Knudsen at (971) 221-5451, or kevan.knudsen@gmail.com. Your horse will thank you for getting fit and healthy! As for me, I’m just fine with my current lifestyle of eating, sleeping, and occasionally walking out to the end of the driveway. Now to ice these sore quads…
-Tony
